Mondays10:00–11:00 am$15 This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint and Gland Exercises are... read more →
Upcoming Events
Swami Rama's description of the totality of the mind, the functions of the... read more →
Tuesdays 10–11:30 am $15 Drop in class. No preregistration necessary.
Thursdays 10–11:30 am$15 The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
Sunday, March 24th 8:50 am Morning Prayers 9:00 am Guided Meditation Free – via Zoom Log in by 8:50 am to join us for Morning Prayers. All others will be... read more →
with Wesley 6 Weeks, In-Person and via ZoomThursdays, April 4 – May 95:30 – 7:00 pm CSTCost: $90; or $75 for veterans, students and seniors; $45 for repeat students This... read more →
Friday, April 5th6:30 – 8:00 pmIn-person at Himalayan Yoga and Meditation. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It is... read more →
Yoga Nidrā Saturday, April 13th10:30am – 12:30pmIn-person AND via Zoom Conscious deep sleep is part of mastering awareness “quarter by quarter” as referred to in the Upanishads. We will examine... read more →