Himalayan Yoga Milwaukee

Meditation

Antoinettes Yoga GardenMeditation is a transformative experience. It is the experience of turning the attention inward, resting the mind, and bringing the mind to a state of tranquility. The art of meditation can be learned over time through daily practice and there are many methods and practices, which help quiet the mind and lead the meditator within.Click here to learn more about Himalayan Tradition meditation and our course curriculum…

**CLICK HERE TO VIEW THE CALENDAR FOR CLASS CANCELLATIONS**

Meditation Drop-In Practice Sessions
Donations appreciated. All sessions are guided unless denoted as “silent”.

Sundays 6:30 – 7am John
4th Sunday of the month 11:30am – 12:00pm John
1st Thursday of the month 7:45 – 8:15pm John
Saturdays 6:30 – 7:00am John

 

Meditation Drop-In Classes

Canceled until Fall 2014 Over 50: Yoga & Meditation* Wesley
Fine-Tuning Your Meditation** Wednesdays 5:30 – 6:15pm Denise

*Designed for those interested in yoga as more than exercise, this class presents asana, deep relaxation, breathing exercises and meditation to bring about complete reintegration of body, mind and spirit, eliminate deep-seated mental habit patterns that prevent personal growth, and ultimately lead the practitioner to tranquility. $15/session or drop-in pass
**Refinement of practices learned in our basic courses and support in establishing a daily practice.
$7/session or $45/10-sessions

 

Meditation Courses
Our Meditation Courses include both special interest classes that focus on a particular aspect of relaxation and meditation, and our progressive learning series courses designed to help students progress from basic to more advanced understanding and level of practice.

Click on Event Name for description/registration
EVENTSTARTEND
Introduction to Meditation in the Himalayan Tradition with Wesley Jul 29,2014 7:00 pm Sep 9,2014 8:30 pm

Yoga, Meditation