Mondays10:00–11:00 am$15 This is a “chair yoga” series based on the Joint and Gland Exercises as taught by Swami Rama, the founder of our center. Joint and Gland Exercises are... read more →
Upcoming Events
The focus of the second volume of Yoga the Sacred Science is sadhana, spiritual... read more →
Tuesdays 10–11:30 am $15 Drop in class. No preregistration necessary.
Thursdays 10–11:30 am$15 The yoga exercises practiced in this class are classic hatha yoga postures done in a mindful manner. Each class starts with warm up stretches, which systematically touch... read more →
with Wesley 6 Weeks, In-Person and via ZoomThursdays, April 4 – May 95:30 – 7:00 pm CSTCost: $90; or $75 for veterans, students and seniors; $45 for repeat students This... read more →
Sunday, April 21st 8:50 am Morning Prayers 9:00 am Guided Meditation Free – via Zoom Log in by 8:50 am to join us for Morning Prayers. All others will be... read more →
Saturday, April 2710 – 11:30 am In-person AND via Zoom Although grounding/earthing is not a part of the core teachings of the Himalayan Tradition, there is substantial evidence that the... read more →
NEW DATE Friday, May 3rd6:30 pmIn-person at Himalayan Yoga and Meditation. Kirtan combines music and mantra — words and sounds that vibrate at the highest level of awareness. It is... read more →