Session 2 of 4: Determining Your Dosha! Working with Your Prakruti and Vikruti
Via Zoom
$20
Let’s take a deep look at the three doshas, known as vata, pitta, and kapha. These are the three operating principles used in Ayurveda to determine our state of physical and mental health over time. Each one represents a tendency towards a certain excess, such as nervousness, inflammation or congestion.
The overall balance of these three principles when we’re born determines our body-mind constitution, known as our Prakruti, our original nature. Over time, this balance can change, giving us our current condition, or Vikruti.
Nature and Nurture.
In this class, we’ll explore how to determine both the original dosha and the current dosha, and what is recommended to maintain balanced health.
Please join us as we ponder these changing expressions of the life force, and the wisdom of the Ayurvedic world view. All are welcome.
Gary & Cynthia Gran have been treading the Himalayan path since the late 1970s. They met at the old Glenview Center in Illinois and have served the Tradition in various capacities over the years. They are both certified yoga teachers and Ayurvedic educators. They have published more than eighty articles on yoga, meditation and Ayurveda. They are currently in summer residence in Minneapolis, MN, enjoying satsang, shade trees, and flowing waters.
Gary Gran, CYT, DAy.
Cynthia Gran, DAy. E-RYT 500, YACEP
1.5 Yoga Alliance CEUs are available to whomever takes this course.