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Join us for an evening of quiet self-awareness, self-acceptance and self-healing.
We will share teachings from Swami Rama’s book Exercise Without Movement and the Yoga Nidra practice taught in 1987 at the second Path of Fire and Light seminar. We will listen to the silence together, release our hindrances, enjoy some gentle hatha yoga, experience yoga nidra, and practice deep awareness of our connection to the inner realm and joyful heart space.
Suggested Donation of $10-20 goes in support of the Himalayan Yoga and Meditation Center.