Those who dedicate themselves to the path of yoga often find it easier to offer love and service to others than to themselves. This workshop is an invitation to include yourself in your own circle of kindness.

In the first half, Jamie Lynn will guide participants through an introduction to Mindful Self-Compassion, a research-based program offering practices for treating ourselves as we would treat a good friend.

The second half moves into mindful yoga, a practice of compassionately moving the body to center the mind and calm the nervous system.

Together, these practices offer a path towards union, melting the ego through awareness, connection, and kindness.

Jamie Lynn Tatera holds over 500 hours of yoga training in the Himalayan tradition and is certified by Yoga Alliance (E-RYT 500, YACEP). She studied for 17 years with Dr. Dale Buegel, a student of Swami Rama. Jamie Lynn is also a certified Mindful Self-Compassion teacher through UC San Diego's Mindfulness Center and the creator of the Mindfulness and Self-Compassion for Children and Caregivers (MSC-CC) program. She is the author of the Mindfulness and Self-Compassion Workbook for Kids and brings these practices to communities and families, helping caregivers and children learn side-by-side.