Gentle Yoga for joint stiffness and persistent joint discomfort that restricts joint flexibility and range of motion.  

This gentle yoga for joints and stiff, tight muscles will systematically relax tight muscles and increase range of motion.  We will use props like a chair, bolsters, blocks, straps, and the wall to modify classic yoga posture into simple stretching and strengthening movements.  We will assess each student's particular needs and individualize the exercises to be practiced in the class for those needs.  Each exercise will be done in a slow, gentle manor and held with breath awareness to increase physical benefit.

In-person, drop-in class
No preregistration necessary