Curious about meditation but don’t know where to begin?

Discover the foundations of meditation as taught in the Himalayan Tradition. This introductory session covers the essential preparatory practices, including systematic relaxation and breath awareness, that help settle the body and mind for meditation. The class closes with a guided meditation led by Wesley, a student of Swami Rama with more than 50 years of practice.

All are welcome! Please email us if you plan to attend.

In-person.
No cost. Donations appreciated.